Fish Protects Our Vision

These days, when millions of people spend most of their days in front of the computer and the pressure on the eyes is really extreme, it's time to listen to doctors' advice. It is recommended that consumption of oily fish and therefore least once a week - who say that doing so can prevent the development of eye diseases when we get old.

British scientists conducted a study that was specifically designed to examine this issue. It was established that the regular consumption (at least once a week) of fatty fish red decreases the probability of having vision problems beyond the age of 60 years by 50%.
They also found that only the red fish, like tuna, salmon, mackerel, have the ability to protect the eyes.

Read More......

Bad Habits of Work

In these difficult financial times, many people feel they have to push unhealthy levels to succeed. However, jobs of high pressure and long hours to have a real cost of your immediate and future health. Whether running for president, moving up the corporate ladder or juggling family activities, success can come at a heavy cost.

The 7 worst habits of work include:

1. Forgetting to relax: some stress can be good because it keeps you alert and motivated, too much stress, however, will have its toll on his body

2. Eating on the way: Who has time to sit for a healthy lunch? But beware of frozen meals, fast and processed foods that can be high in sodium, calories and fat

3. Putting sleep for work: Lack of sleep can cause irritability, difficulty concentrating, memory problems, poor view, and obesity

4. It is not time for exercise: Humans were not designed to sit at tables of 8 hours a day. The exercise has been shown to reduce the risk of almost every major disease and to help fight anxiety and depression

5. Working when sick: 3 common sense reasons to stay home: preventing the spread of infection, you will be less productive and you need your rest to get better.

6. Drinking (too): Moderate alcohol consumption has shown some health benefits, but excessive drinking can lead to alcoholism, liver disease and some cancers.

7. Skipping annual medical checkups: Depending on age, family history and lifestyle, a medical checkup and special examinations are recommended every 1 to 5 years.

Read More......

Why Is Kebab So Unhealthy?

New research of fast food has shockingly revealed that a doner kebab contains the equivalent of a vine glassful of cooking oil, and other junk foods are not far behind. Dietitians claim that eating two of these high fat meals per week can result in a heart attack within 10 years.

Doner Kebab – Too Fat to Be True
Food experts at Hampshire County Council examined menus of popular fast food restaurants, including Chinese and Indian cuisine, pizzas, kebabs, fish and chips, and made worrying discoveries. Denise Thomas, head of nutrition and dietetics at Portsmouth Hospitals Trust, said she was shocked at the results. Lots of the dishes provided daily fat allowance in just one meal. One of the doner kebabs contained 111gr of fat, which is twice the entire fat allowance for one day.

Fast Food – Fat food
If this kebab weighs 400g, the fat content is a quarter of the whole meal. That, on its own, gives you 1000 calories which is equal to a wine glass of cooking oil. Most of kebab fat is saturated, meaning it increases cholesterol levels and thickens arteries.
Eating such food twice a week in addition to your regular diet is like a ticking bomb of congestive heart failure.

Is Junk Food Really That Dangerous?
Denise Thomas comments this the following way. “It depends on the diet you are maintaining. Seniors and people with sedentary lifestyle are less likely to get that fat out their bodies. It’s not a big deal if the rest of your diet is high in fruit and veggies. But if you eat pies, chips and fried foods for breakfast, you are moving directly to a heart attack within 10 years.”

So you’d better cook at home using healthy ingredients, instead of eating fast food killers.
(www.geniusbeauty.com)

Read More......

How to reduce our sleep but stay full of energy?

One of Leonardo da Vinci was hidden secrets of the special dream: slept 15 minutes every four hours, thus reducing their daily sleep time of 8 to 1.5 hours. Because of this system saved 75 percent of their sleep and, therefore, extended their lifespan of 70 years all the way up to 100. Nicola Tesla slept for 2 hours a day, from the age of 19 years, and had enough time to do much during his life. By far not everyone can handle such a program for long.

If you do not want to spend their precious time in the dream, "ripped off" of life, you can follow some simple rules that can help you easily reduce the time to rest and sleep at the same time without using the systems.

1. Exercise
The first rule is mandatory daily exercises for at least fifteen minutes. Most of the exercises should work on its back, legs and abdominal muscles. Following this rule, as it is, you can easily reduce their sleeping time for a whole hour without harming their health. Perhaps even by 1.5 hours. Fifteen minutes will help remove the accumulated fatigue daily.

One of Leonardo da Vinci was hidden secrets of the special dream: slept 15 minutes every four hours, thus reducing their daily sleep time of 8 to 1.5 hours. Because of this system saved 75 percent of their sleep and, therefore, extended their lifespan of 70 years all the way up to 100. Nicola Tesla slept for 2 hours a day, from the age of 19 years, and had enough time to do much during his life. By far not everyone can handle such a program for long.

If you do not want to spend their precious time in the dream, "ripped off" of life, you can follow some simple rules that can help you easily reduce the time to rest and sleep at the same time without using the systems.

1. Exercise
The first rule is mandatory daily exercises for at least fifteen minutes. Most of the exercises should work on its back, legs and abdominal muscles. Following this rule, as it is, you can easily reduce their sleeping time for a whole hour without harming their health. Perhaps even by 1.5 hours. Fifteen minutes will help remove the accumulated fatigue daily.

2. More oxygen
Rule number two requires the room be well ventilated before or during sleep.

3. Orthopedic bed
Sleeping on a mattress or pillow stuffed with straw, horsehair or coconut fiber.

4. Eating before bedtime
Rule number four forbidden to go to sleep on a full stomach.

5. Get up quickly
Rule number five: avoid the "forced rest." In other words - get up once you wake up.

6. Cold shower
Rule number six recommended to take fresh shower every day, or better - dousing with cold water.

7. Be Active
And finally, rule number seven. Lead an active life as active people need less sleep, but at the same time stay happy and full of energy.

Read More......

Healthy Diet And the Beautiful Hair

The doctors insist on the idea that the health of the hair depends on the flow of blood and diet. It also depends on the welfare of the thyroid, liver and stress level. It does not matter if you already suffer from hair loss or simply want to avoid that, these tips from the professionals who will come anyway by hand.

Fresh Fruits and Vegetables for hair Health
You must control all the ingredients in foods. Most of eatables not have enough vitamins, minerals and nutrients. For example, by consuming organic foods that significantly improve the health of your hair. Fresh fruits and vegetables are especially healthy, and that improving the condition of your hair and your skin very quickly.

The doctors insist on the idea that the health of the hair depends on the flow of blood and diet. It also depends on the welfare of the thyroid, liver and stress level. It does not matter if you already suffer from hair loss or simply want to avoid that, these tips from the professionals who will come anyway by hand.

Fresh Fruits and Vegetables for hair Health
You must control all the ingredients in foods. Most of eatables not have enough vitamins, minerals and nutrients. For example, by consuming organic foods that significantly improve the health of your hair. Fresh fruits and vegetables are especially healthy, and that improving the condition of your hair and your skin very quickly.

Sulfur for beautiful hair
Foods that are rich in sulfur and silicon, such as onions, garlic, green leafy vegetables and eggs are also very healthy. Sulfur, which is often called "the ore of beauty" and is found in high concentration in hair, skin and nails, highly improves circulation and reduces any inflammatory processes. There is a theory that an adequate amount of sulfur can lead to hair growth in people suffering from baldness or hair loss. Foods rich in iodine and calcium, such as seaweed, also help in hair growth and increasing the density of hair.

General hair healthy diet
Less coffee, sweet and salt is also very helpful in making your hair healthy and beautiful. Instead of coffee or drink sparkling mineral water in the human body is composed of 60-80 percent water. The lack of water in the body can lead to degradation of cells and as a result of health and beauty of the hair becomes worse.

Read More......

Honey Instead of Antibiotics

Honey is well known for its various health claims. But scientists could not even imagine that this common resource is popular, in fact, it effectively. Canadian researchers discovered that honey can destroy the bacteria that causes chronic runny nose. The effectiveness of this remedy, in some cases even exceeded one of the antibiotics.

The effect of honey on bacteria
Canadian scientists at the University of Ottawa studied the effect of honey on 11 strains of microorganisms, including dangerous pathogens such as Staphylococcus gold and blue suppurativa bacilli. The last two players of the disease often develop resistance to antibiotics, so that they no longer get affected by them.

Honey is well known for its various health claims. But scientists could not even imagine that this common resource is popular, in fact, it effectively. Canadian researchers discovered that honey can destroy the bacteria that causes chronic runny nose. The effectiveness of this remedy, in some cases even exceeded one of the antibiotics.

The effect of honey on bacteria
Canadian scientists at the University of Ottawa studied the effect of honey on 11 strains of microorganisms, including dangerous pathogens such as Staphylococcus gold and blue suppurativa bacilli. The last two players of the disease often develop resistance to antibiotics, so that they no longer get affected by them.

Honey better than antibiotics?
As a result, the honey was able to kill bacteria in the solution, as well as on the surface of the water. Efficacy was also compared with the effectiveness of antibiotics.
The antibiotic-resistant bacteria also died under the treatment with honey.

Effect on honey runny nose
The scientists said this study confirms that honey can cure chronic runny nose. It is well known that a runny nose can be caused by viruses and bacteria. Viral runny nose does not usually require treatment with antibiotics and disappear on their own.

When honey is essential
A bacterial, on the other hand, must be treated with antibiotics, but if the bacterium is resistant to antibiotics progress of the disease and take a chronic form. When the disease is chronic honey can be used as an effective substitute for antibiotics and can help cure it.

Read More......

Alcohol Reduces The Volume Of The Brain

Reasonable consumption of alcohol can reduce the risk of heart disease, but at the same time the consumption of small amounts of alcohol may lead to the shrinkage of the brain. Scientists believe that the higher the dose of alcohol, the greater the risk of shrinkage of the brain. As we age, our brain is reduced naturally to lose 1.9% of its volume of more than 10 years. In addition, there are diseases affecting the brain. Scientists at the Wellesley College conducted a study looking at the effect of alcohol on the brain.

1.8 thousand people participated in the study. From the year 1971, the participants answered questionnaires regularly and has conducted analysis on them (including brain scans). Detailed description of the experiment is published in Archives of Neurology journal. In the questionnaire to participants indicated how much alcohol was consumed during the period of one week. Review the results of the analysis and survey data led to the conclusion that most of the time and the largest volume of alcohol consumed - the fastest in our brain shrinks.

Interestingly enough, while men are more inclined to excessive alcohol consumption, women have a greater correlation between alcohol consumption and shrinkage of the brain. Perhaps this is due to the fact that the fact that women are more sensitive body and are more receptive to the negative effects of alcohol.

Reasonable consumption of alcohol can reduce the risk of heart disease, but at the same time the consumption of small amounts of alcohol may lead to the shrinkage of the brain. Scientists believe that the higher the dose of alcohol, the greater the risk of shrinkage of the brain. As we age, our brain is reduced naturally to lose 1.9% of its volume of more than 10 years. In addition, there are diseases affecting the brain. Scientists at the Wellesley College conducted a study looking at the effect of alcohol on the brain.

1.8 thousand people participated in the study. From the year 1971, the participants answered questionnaires regularly and has conducted analysis on them (including brain scans). Detailed description of the experiment is published in Archives of Neurology journal. In the questionnaire to participants indicated how much alcohol was consumed during the period of one week. Review the results of the analysis and survey data led to the conclusion that most of the time and the largest volume of alcohol consumed - the fastest in our brain shrinks.

Interestingly enough, while men are more inclined to excessive alcohol consumption, women have a greater correlation between alcohol consumption and shrinkage of the brain. Perhaps this is due to the fact that the fact that women are more sensitive body and are more receptive to the negative effects of alcohol.

Read More......

Vegetarianism, Is It Always Good For Health?

As soon as the summer season starts, many fruit and vegetable diet fans are filled with happiness. Finally, the body can consume a lot of natural vitamins - they rejoice, without suspecting that even the healthiest nutrition can lead to so-called "overdose".
By eating fruits and vegetables, the most important thing is not going too far. A complete denial of food of animal origin is not very well received by the body. As excessive intake of some vegetation and other foods of summer. What?

Vegetarian foods that should not Overeaten
For example, with the exception of green additive to the table is not recommended over watermelon, raspberries, citrus fruits, gooseberries, apples and sour garlic.
Some effects of vegetarian foods overeating.

As soon as the summer season starts, many fruit and vegetable diet fans are filled with happiness. Finally, the body can consume a lot of natural vitamins - they rejoice, without suspecting that even the healthiest nutrition can lead to so-called "overdose".
By eating fruits and vegetables, the most important thing is not going too far. A complete denial of food of animal origin is not very well received by the body. As excessive intake of some vegetation and other foods of summer. What?

Vegetarian foods that should not Overeaten
For example, with the exception of green additive to the table is not recommended over watermelon, raspberries, citrus fruits, gooseberries, apples and sour garlic.
Some effects of vegetarian foods overeating.
Although the watermelon is healthy because it normalizes the stool, in most cases leads to heartburn and shed. Raspberries eaten on an empty stomach may cause diarrhea. Citrus fruits, gooseberries, apples are sour "instigators" of the ulcer and gastritis. Garlic is not a welcome guest in the event of esophageal hernia.
Why not be completely vegetarian?

Even if reasonable limits is not recommended to fill only the fruit and vegetable diet - not a vegetable food component, which is very important for a human body - protein. The protein is one of the most important building materials for the cells, helps to regenerate cells actively. In any case, it is better to include meat and fish in each menu.
Just another info for your health.

Read More......