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Sunday, January 4, 2009

How to reduce our sleep but stay full of energy?

One of Leonardo da Vinci was hidden secrets of the special dream: slept 15 minutes every four hours, thus reducing their daily sleep time of 8 to 1.5 hours. Because of this system saved 75 percent of their sleep and, therefore, extended their lifespan of 70 years all the way up to 100. Nicola Tesla slept for 2 hours a day, from the age of 19 years, and had enough time to do much during his life. By far not everyone can handle such a program for long.

If you do not want to spend their precious time in the dream, "ripped off" of life, you can follow some simple rules that can help you easily reduce the time to rest and sleep at the same time without using the systems.

1. Exercise
The first rule is mandatory daily exercises for at least fifteen minutes. Most of the exercises should work on its back, legs and abdominal muscles. Following this rule, as it is, you can easily reduce their sleeping time for a whole hour without harming their health. Perhaps even by 1.5 hours. Fifteen minutes will help remove the accumulated fatigue daily.




One of Leonardo da Vinci was hidden secrets of the special dream: slept 15 minutes every four hours, thus reducing their daily sleep time of 8 to 1.5 hours. Because of this system saved 75 percent of their sleep and, therefore, extended their lifespan of 70 years all the way up to 100. Nicola Tesla slept for 2 hours a day, from the age of 19 years, and had enough time to do much during his life. By far not everyone can handle such a program for long.

If you do not want to spend their precious time in the dream, "ripped off" of life, you can follow some simple rules that can help you easily reduce the time to rest and sleep at the same time without using the systems.

1. Exercise
The first rule is mandatory daily exercises for at least fifteen minutes. Most of the exercises should work on its back, legs and abdominal muscles. Following this rule, as it is, you can easily reduce their sleeping time for a whole hour without harming their health. Perhaps even by 1.5 hours. Fifteen minutes will help remove the accumulated fatigue daily.

2. More oxygen
Rule number two requires the room be well ventilated before or during sleep.

3. Orthopedic bed
Sleeping on a mattress or pillow stuffed with straw, horsehair or coconut fiber.

4. Eating before bedtime
Rule number four forbidden to go to sleep on a full stomach.

5. Get up quickly
Rule number five: avoid the "forced rest." In other words - get up once you wake up.

6. Cold shower
Rule number six recommended to take fresh shower every day, or better - dousing with cold water.

7. Be Active
And finally, rule number seven. Lead an active life as active people need less sleep, but at the same time stay happy and full of energy.

12 comments:

Black Womens Health said...

C I'm always leery when folk start talking about not sleeping..or sleeping for such few hours.

Time and time again it's been proven that not enough sleep leads to weight gain...I wrote an article about it not to long ago:

Key to Lasting Weight Loss: Sleep

vaginoplasty said...

The very best. sleep did exactly what you said it does. It makes my life alot easier.

chin suregery said...

Thanks to sleep, we've just launched our 5th website! I am quite impressed with your level of customer service. sleep did exactly what you said it does.

Redmund said...

Its very necessary to have sound sleep

Colloidal Silver said...

Great tips, I found that sufficient exercise and vitamin supplements provide me with a great deal of energy throughout my day.

wisata seo sadau said...

I usually sleep 8 hrs a day :(

Alliedtech said...

I actually tried this regiment at it worked quite nicely, I am still a sleep fiend but I managed to cut it back a little bit thx.

rifai said...

tanks for this info...
it's help me full..

Belajar SEO Para Pemula said...

drink milk or water

diet exercise weight loss said...

A good night's sleep is the key to everything we do in our waking hours! It would therefore be so helpful to be able to sleep less and still have the same energy level!

suyanto said...

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Urgent Medical Care said...

Thanks to sleep, we've just launched our 5th website! I am quite impressed with your level of customer service. sleep did exactly what you said it does.