These days, when millions of people spend most of their days in front of the computer and the pressure on the eyes is really extreme, it's time to listen to doctors' advice. It is recommended that consumption of oily fish and therefore least once a week - who say that doing so can prevent the development of eye diseases when we get old.
British scientists conducted a study that was specifically designed to examine this issue. It was established that the regular consumption (at least once a week) of fatty fish red decreases the probability of having vision problems beyond the age of 60 years by 50%.
They also found that only the red fish, like tuna, salmon, mackerel, have the ability to protect the eyes.
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50 comments:
That's great news, I love fish especially tuna and salmon, thanks! :)
Awesome news !! i will start eating more fishes from now on :)
I have gotten at leat 50 times the value from vision. vision is the real deal! I would also like to say thank you to all your staff.
Well I would love to know some vegeterian ways to go about protecting my vision. Carrots are the best for that I guess.
I can't say enough about fish. fish is exactly what our business has been lacking. I like fish more and more each day because it makes my life a lot easier.
Good tips that I often long in front of a PC..thanks
Yeah !
An interesting post on - Fish Protects Our Vision. Thanks for the sharing good work .
good tips..why only some fish can protect our vision?
I do believe that this post must be seen by all. It's important for us to take good care of our eyes. Most of us work in front of the computer and it really affect our eye sight. This is a nice post! Let's share this to all our friends guys! Thanks for this wonderful tip!
Thanks to my mum for those fish dinners we had 3 times per week...
hmm..fish.
I've just known bro. good info.
Yes, it is recommended that we eat mackerel and sardines, which are very rich in omega3 fatty acids.
I live in a coastal community where eating fish is a tradition and people here have very good eyesight!
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thats great info
It's so good to know, i do always prepare fish for meal aside from vegetables.
Thanks :)
People who eat fish, nuts and olive oil may lower their risk of age-related blindness, Australian researchers said.
Two studies, published in the Archives of Ophthalmology, link lowered risk of age-related macular degeneration to eating omega-3 polyunsaturated fatty acids and regular consumption of fish and/or nuts in the diet.
In one study, Jennifer Tan of Westmead Hospital of University of Sydney, 2,454 participants completed a food frequency questionnaire in 1992. Five and ten years later they were assessed for age-related macular degeneration using digital photographs of the retina.
After adjusting for age, sex and smoking, eating one serving of fish per week was associated with a 31 percent lower risk of developing the disease. The association was stronger when individuals ate less linoleic acid -- unsaturated omega-6 fatty acid -- found primarily in vegetable oils. Eating two servings of nuts resulted in a 36 percent lower risk.
Wew.. it is importand info, I have to speard this on my own language (indo)
and my mom always said carrots where the best for your eyes! never knew fish can help aswell
Thanks for sharing this article. It's very nice. Nice to meet you.
Salaam.
I am 95% raw vegan. When I do "cheat" it is with salmon because of its excellent health benefits!
James Reno (editor)
www.Raw-Food-Repair.com
mmm..
very informative. thx
Fish are indeed very special creatures and the omega oil can contribute to many brain functions of the body, including vision.
yeah, i like ur post
luv friedfish
Great info, you do great work on this blog. Its good to know that fish can help with vision problems, I would much rather eat fish than wear glasses.
tq 4 share
great info, protect our eyes from computer desktop is necessary.
Fish now is too expensive, how to overcome it ?
Because I'm constantly in front of my computer, my eye sight is getting poor. I'ma start eating salmon now :D
Now i know it helps protect our vision! :) i'll eat more fishes from now on. Thanks for the info! :)
thank for share
i like this posting
regard...
Dear,
Thank for the information. Keep blogging.
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Interesting title ..!!! & I must say we all must protect Fishes... :).
ya i m lovin your blog :)
Yeah that's true we have to take good cake of our eyes. great post! thanks for sharing it.....
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Yeah that's true we have to take cake of our eyes. great post! thanks for sharing it......
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Hmmm.. i never knew that fish is protects our vision. Thanks for the information. :)
This is great! I'll start eating tuna! :D
Nice article! :) thanks for sharing this info!
thnks infonya sob sukses selalu yah...
terus berjuang sob MERDEKA
I'm going to have to share this article with my co-worker, who is constantly complaining about his eyes aching from staring at his computer all day..
i like fish...but i dont like oily fish.. =_=
that's great news,maybe i try that TIps.. because my eye's already have minus4 thx
i luv to eat fish very much
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I found this information to be useful and will apply it to my daily life.
It was hard searching by me for this post but when I got it, it is Informative to me. It looks most discussable topic now so that point of view incredible.
I love fish so it is all good for me, thank you.
Nice information! i didn't know that fish affected your vision.
Nice blog! I love fish so i guess i have good vision
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Great post, an very informative. Fish oil is good for so many things including joint pain.
Thanks for explanation this.
Great posting...
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