As soon as the summer season starts, many fruit and vegetable diet fans are filled with happiness. Finally, the body can consume a lot of natural vitamins - they rejoice, without suspecting that even the healthiest nutrition can lead to so-called "overdose".
By eating fruits and vegetables, the most important thing is not going too far. A complete denial of food of animal origin is not very well received by the body. As excessive intake of some vegetation and other foods of summer. What?
Vegetarian foods that should not Overeaten
For example, with the exception of green additive to the table is not recommended over watermelon, raspberries, citrus fruits, gooseberries, apples and sour garlic.
Some effects of vegetarian foods overeating.
As soon as the summer season starts, many fruit and vegetable diet fans are filled with happiness. Finally, the body can consume a lot of natural vitamins - they rejoice, without suspecting that even the healthiest nutrition can lead to so-called "overdose".
By eating fruits and vegetables, the most important thing is not going too far. A complete denial of food of animal origin is not very well received by the body. As excessive intake of some vegetation and other foods of summer. What?
Vegetarian foods that should not Overeaten
For example, with the exception of green additive to the table is not recommended over watermelon, raspberries, citrus fruits, gooseberries, apples and sour garlic.
Some effects of vegetarian foods overeating.
Although the watermelon is healthy because it normalizes the stool, in most cases leads to heartburn and shed. Raspberries eaten on an empty stomach may cause diarrhea. Citrus fruits, gooseberries, apples are sour "instigators" of the ulcer and gastritis. Garlic is not a welcome guest in the event of esophageal hernia.
Why not be completely vegetarian?
Even if reasonable limits is not recommended to fill only the fruit and vegetable diet - not a vegetable food component, which is very important for a human body - protein. The protein is one of the most important building materials for the cells, helps to regenerate cells actively. In any case, it is better to include meat and fish in each menu.
Just another info for your health.
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4 comments:
Everything happened so fast! Friendly and courteous people are always a pleasure doing business with. Since I invested in vegetariarism I made over $100,000 profits.
yes, I agree as many of essential nutritions are only obtained from Meat. One should take non-veg as well with Vegi. Some people who are vegi only found to be unhealthy.
Anyone has idea whether the baby born from vegetarian is healthier compare to the normal people?
Eating fruits and vegetables we can get some vitamin which is in non-veg. food.
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