Tips on maintaining eye

Until a few years of life, the eyeball we continue to develop. In the eyes of a minus, eyeball sweep. So to help make the necessary vision goggles minus. Likewise, in the eyes of the positive.

How our eyes work like the lens. If we impose too many eyes to see in the dark or far the eye will continue berakomodasi. The eye often berakomodasi the slow work of vision. It can cause eye or minus positive.

Not to intensifying minus your eyes, note the following tips.

1. The easiest way to keep the eye minus no more increases are consuming more foods that contain lutein. Lutein many contained in the green. Lutein is necessary Retina as a filter to a toxic blue rays of the Retina makula eyes. In addition, there is also a good idea you consume food bervitamin A and beta carotene such as carrots and sweet potatoes. Many people-consumption of vegetables, in addition to the benefits you get is also good for the eyes to the body and skin, right?

2. There are several things that must be taken to prevent a minus in the eye increases. One is always mencek condition of your eyes. Despite not you feel a problem in the eye, not adal an occasional memeriksakannya to the doctor. Will be easier if more can be known early.

3. Control of health conditions that may affect vision. Such as diabetes and high blood pressure. Immediately you handle the disease.

4. Protect with glasses. Minus the eye should always protected from UV radiation. Select the appropriate glasses with good quality. These glasses will be more important when you spend long hours in front of the computer or TV. Or when you tangah mengkonsumisi drugs that increase the sensitivity of our eyes against UV radiation.

5. Often rest your eyes. Despite this will not reduce your eye on the minus, after long hours of sitting in front of the computer, try to see other sights. Do not focus too eye on the computer too long.

6. Which must be not less lighting is adequate. Do not force the resignation read in dark or light the feeble-nebulous. Should also do not watch TV at night with lights off. Use adequate lighting to help your eyes to control objects to be seen.