Custom Search
Showing posts with label Stop Smoking. Show all posts
Showing posts with label Stop Smoking. Show all posts

Friday, December 26, 2008

Hookah More Dangerous Than Cigarettes


Egyptian scientists, yet again refuted the widespread belief that smoking hookah is less harmful than smoking cigarettes. Let me remind you that smoke hookah at the snuff is believed that prior to being less harmful than the next one of the cigarettes. It was argued that hookah smoke is suffering from water seepage and cooled before reaching the lungs of smokers.

Experiment hookah
A group of Egyptian doctors put the good qualities of a hookah doubt and decided to check the extent that this belief is consistent with the truth. A device was designed for the experiment: a cylinder was placed in him, the volume of the....


Egyptian scientists, yet again refuted the widespread belief that smoking hookah is less harmful than smoking cigarettes. Let me remind you that smoke hookah at the snuff is believed that prior to being less harmful than the next one of the cigarettes. It was argued that hookah smoke is suffering from water seepage and cooled before reaching the lungs of smokers.

Experiment hookah
A group of Egyptian doctors put the good qualities of a hookah doubt and decided to check the extent that this belief is consistent with the truth. A device was designed for the experiment: a cylinder was placed in him, the volume of the bottle was identical to the volume of the lungs. A piston which imitated the smoke inhalation and exhalation of snuff was placed in the cylinder.

Artificial lungs
The development has been designed so that after one cycle of movement of the piston the amount of smoke inside representing the amount that accumulates in the lungs of smokers. Physical and chemical analysis of this smoke were conducted after the test.

Real hookah smokers
Scientists spent ocean observation time of hookah smokers to determine with certainty how long they spend their time smoking and the smoke is usually held in the lungs after each inhalation. The data received are entered into the computer which controlled the apparatus that imitated of hookah smoking, these data also were analyzed.

Hookah Experiment Results
The results showed that the effect of 25 grams of snuff for hookah smoking in general is equal to that received from a smoking 60 cigarettes regularly.
How hookah smoking affects lung health
Another bad news for lovers of the hookah is the conclusion made by scientists, who say the regular inhalation of 500-600 cm cubic smoke causes the lungs lose their elasticity and the effective ability to dispose of harmful substances.

Read More......

Wednesday, December 24, 2008

Stop Smoking Without Gaining Weight


Many women who try to quit, unless they are afraid to take the unwanted weight. To what extent these fears are real and how they can maintain weight? The main reason for the weight again lies in the improvement of the gastric mucosa and the secretory function of the stomach affected by gastritis that develops gradually in smokers. That's why those who quit smoking experience increased appetite and finally, increased metabolism. That explains why they tend to get your book again after discarding bad habit.



Many women who try to quit, unless they are afraid to take the unwanted weight. To what extent these fears are real and how they can maintain weight? The main reason for the weight again lies in the improvement of the gastric mucosa and the secretory function of the stomach affected by gastritis that develops gradually in smokers. That's why those who quit smoking experience increased appetite and finally, increased metabolism. That explains why they tend to get your book again after discarding bad habit.

To eliminate the problem of gaining weight, eat more fruits and vegetables, drink more fluids and exercising more intensely in the first months without cigarettes.
The development of eating habits to prevent weight gain
Moreover, it is advisable to eat more, but in small portions, for a while. The best way is to eat five small meals a day. Eat slowly, chewing food thoroughly, and make a break for a few seconds every time you swallow.

If you have been smoking away and stuck with his new diet plan for a month, can return to a regular diet, without adding inches to your waist or thighs. But why leave your healthy diet? Once they began to quit and a healthy lifestyle, keep it healthy and eating small meals and more fruits and vegetables

Read More......