Stop Smoking Without Gaining Weight

Many women who try to quit, unless they are afraid to take the unwanted weight. To what extent these fears are real and how they can maintain weight? The main reason for the weight again lies in the improvement of the gastric mucosa and the secretory function of the stomach affected by gastritis that develops gradually in smokers. That's why those who quit smoking experience increased appetite and finally, increased metabolism. That explains why they tend to get your book again after discarding bad habit.

Many women who try to quit, unless they are afraid to take the unwanted weight. To what extent these fears are real and how they can maintain weight? The main reason for the weight again lies in the improvement of the gastric mucosa and the secretory function of the stomach affected by gastritis that develops gradually in smokers. That's why those who quit smoking experience increased appetite and finally, increased metabolism. That explains why they tend to get your book again after discarding bad habit.

To eliminate the problem of gaining weight, eat more fruits and vegetables, drink more fluids and exercising more intensely in the first months without cigarettes.
The development of eating habits to prevent weight gain
Moreover, it is advisable to eat more, but in small portions, for a while. The best way is to eat five small meals a day. Eat slowly, chewing food thoroughly, and make a break for a few seconds every time you swallow.

If you have been smoking away and stuck with his new diet plan for a month, can return to a regular diet, without adding inches to your waist or thighs. But why leave your healthy diet? Once they began to quit and a healthy lifestyle, keep it healthy and eating small meals and more fruits and vegetables