In these difficult financial times, many people feel they have to push unhealthy levels to succeed. However, jobs of high pressure and long hours to have a real cost of your immediate and future health. Whether running for president, moving up the corporate ladder or juggling family activities, success can come at a heavy cost.
The 7 worst habits of work include:
1. Forgetting to relax: some stress can be good because it keeps you alert and motivated, too much stress, however, will have its toll on his body
2. Eating on the way: Who has time to sit for a healthy lunch? But beware of frozen meals, fast and processed foods that can be high in sodium, calories and fat
3. Putting sleep for work: Lack of sleep can cause irritability, difficulty concentrating, memory problems, poor view, and obesity
4. It is not time for exercise: Humans were not designed to sit at tables of 8 hours a day. The exercise has been shown to reduce the risk of almost every major disease and to help fight anxiety and depression
5. Working when sick: 3 common sense reasons to stay home: preventing the spread of infection, you will be less productive and you need your rest to get better.
6. Drinking (too): Moderate alcohol consumption has shown some health benefits, but excessive drinking can lead to alcoholism, liver disease and some cancers.
7. Skipping annual medical checkups: Depending on age, family history and lifestyle, a medical checkup and special examinations are recommended every 1 to 5 years.
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