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Sunday, March 8, 2009

Bad Habits of Work



In these difficult financial times, many people feel they have to push unhealthy levels to succeed. However, jobs of high pressure and long hours to have a real cost of your immediate and future health. Whether running for president, moving up the corporate ladder or juggling family activities, success can come at a heavy cost.



The 7 worst habits of work include:

1. Forgetting to relax: some stress can be good because it keeps you alert and motivated, too much stress, however, will have its toll on his body

2. Eating on the way: Who has time to sit for a healthy lunch? But beware of frozen meals, fast and processed foods that can be high in sodium, calories and fat

3. Putting sleep for work: Lack of sleep can cause irritability, difficulty concentrating, memory problems, poor view, and obesity

4. It is not time for exercise: Humans were not designed to sit at tables of 8 hours a day. The exercise has been shown to reduce the risk of almost every major disease and to help fight anxiety and depression

5. Working when sick: 3 common sense reasons to stay home: preventing the spread of infection, you will be less productive and you need your rest to get better.

6. Drinking (too): Moderate alcohol consumption has shown some health benefits, but excessive drinking can lead to alcoholism, liver disease and some cancers.

7. Skipping annual medical checkups: Depending on age, family history and lifestyle, a medical checkup and special examinations are recommended every 1 to 5 years.
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